Shedding fat becomes a hot topic as the weather warms. It’s not unusual to put on a few pounds during the winter months, nor is it unusual to want to ramp up the exercise in anticipation of beach season. We all know that cardio is the way to go for burning fat, but you may [...]
Most of us are finding out that the food pyramid doesn’t really work for us. In fact, America’s struggle with obesity has steadily increased since the traditional food pyramid, which promotes carbohydrates as the base for our diet, was introduced by the Food and Drug Administration. Of course, some of this is due to us [...]
So, it’s time to get in shape, but you’ve no time to head to the gym? Not to worry; it’s very possible to work out at home and doing so even has some advantages over going to the gym. First, working out at home saves time, since there’s no time spent getting to and from [...]